What does being healthy really mean? Find out now!
15 September 2021
Have you always wondered what it really means to live a healthy lifestyle? Or have you been searching for simple daily routines to be healthy? Before we get to that, you must first understand what being healthy really means. Take this quiz now and we promise that everything will become much clearer soon!
Yeap. Definitely healthy!
You seem to have a very positive outlook on things and are more than willing to get physically active. Keep it up!
Not super healthy. But not too bad either!
Some adjustments are definitely needed, but you’ll get there soon enough!
Contrary to popular belief, being healthy is not just about being physically fit. One’s mental state also contributes to one’s overall health. When it comes to the question of “how to live a healthy lifestyle?”, the secret is to do things in moderation. It’s never good to underdeliver, nor is it wise to over deliver when it comes to both work and play. Always think twice before agreeing to something, because the wrong decisions come with repercussions to your health.
Searching for more exciting ways to be healthier? There is always AIA Philippines’ AIA Vitality! AIA Vitality allows you to enjoy rewards for taking active steps in knowing and improving your health.
According to the Arthritis Foundation, the simple act of walking regularly is actually an amazing daily routine to be healthy, because walking promotes physical movement and can help lighten your mood, among other amazing benefits – with AIA Vitality, even this simple activity gets you rewarded!
The healthier you get, the more points you earn and the higher your status becomes. The higher your status, the bigger your rewards – from exclusive discounts from different partners, to insurance coverage boosts, and even loyalty rewards! This health and wellness rewards program by AIA Philippines is definitely one of the more fun ways to be healthier!