Make sure that the needs of your loved ones are taken care of no matter what happens to you.
Physical inactivity affects hormone levels. In women, it can lower the level of Oestrogen, which is thought to fuel development of many breast and womb cancers. Physical activity also increases bowel movement, which will reduce the amount of time that our bowel is in contact with harmful chemicals that may lead to cancer. You don’t have to train like an athlete, you just have to stay active to keep your hormones at the right level and your bowel movement up.
Living Healthy is greatly helped by having a healthy mind. While cancer is not caused by stress, managing stress keeps you away from vices and bad habits. That way, you do less things that might lead you to a cancer-prone lifestyle. So keep up the positive mindset!
Learn about living with a positive, stress-free mindset here: